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Chicken with Olives
Ingredients
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4
skinless, boneless chicken breast halves (1-1/4 to 1-1/2 lb. total)
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2
tablespoons olive oil
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1
medium onion, sliced
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2
cloves garlic, minced
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1
15 ounce can crushed tomatoes
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1
5 3/4 ounce jar sliced pitted green olives, drained
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1
2 1/4 ounce can sliced pitted ripe olives, drained
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2
tablespoons capers, drained
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2
tablespoons finely shredded lemon peel
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1
teaspoon dried oregano, crushed
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3
tablespoons snipped fresh Italian (flat-leaf) parsley
Directions
1. In large skillet brown chicken in hot oil over medium-high heat for 5 minutes, turning once. Remove chicken from skillet; set aside. Add onion to skillet. Cook over medium heat for 8 to 10 minutes or until tender and lightly browned, stirring occasionally and adding garlic the last 1 minute of cooking.
2. Stir tomatoes, olives, capers, lemon peel, and oregano into onion mixture. Place chicken on tomato mixture. Bring to boiling; reduce heat. Simmer, covered, for 13 to 15 minutes or until chicken is no longer pink (170 degrees F).
3. To serve, place chicken on platter. Season tomato mixture to taste with salt and black pepper. Spoon tomato mixture over chicken. Sprinkle with parsley. Makes 4 servings.
Nutrition Facts
(Chicken with Olives)
- Servings Per Recipe 4,
- Calories 340,
- Protein (gm) 35,
- Carbohydrate (gm) 13,
- Fat, total (gm) 16,
- Cholesterol (mg) 82,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 5,
- Vitamin A (IU) 486,
- Vitamin C (mg) 21,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1311,
- Potassium (mg) 366,
- Calcium (DV %) 101,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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This was one of my husband's favorite recipies for chicken, and he doesn't like chicken at all! So glad I saved it in my recipie files, he would've been very upset.
8/31/2011 05:59:43 PM Report AbuseThis is a delicious recipe. Made it awhile ago and also added some red pepper. Will definitely make it again.
2/16/2011 09:20:05 AM Report AbuseVery good dish! I added the red pepper flakes as suggested as well as sliced mushrooms and chopped artichokes. I'll surely make this dish again!!
1/18/2011 06:16:36 PM Report AbuseThis was very good, but I added some crushed red pepper flakes to give it a little heat. My family thinks that was a very good idea. Nothing left over for the next day.
2/28/2010 12:26:00 PM Report AbuseI have made this for my family, thumbs up! Now I would like to prepare this as a main course for 30 guests. Cooking in a skillet would seem to take some serious time. How would I prepare this same dish using an oven. Either a conventional or convection oven? Thanks for the great recipes. Carl
12/21/2009 12:19:49 PM Report Abuse